Kelly and I went on a 5 Day Fast Mimicking Diet (FMD) protocol together in late January. After a few weeks to reflect on that experience, here are my thoughts, takeaways, and a plan for the future.
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The Fast
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Kelly and I went on a 5 Day Fast Mimicking Diet (FMD) protocol together in late January. After a few weeks to reflect on that experience, here are my thoughts, takeaways, and a plan for the future.